Copyright © Christina panucci; Last Updated: April 5, 2019
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Getting help

If you are someone who suffers with depression, there is help out there to improve your life. There are many professionals who individuals can speak to on a daily basis and provide support, medications and other treatments.

Some of the many things that an individual could do to improve their symptoms are:

  • Cognitive Therapy (CT) Basic type of therapy that focusses on your thoughts
  • Cognitive Behavioral Therapy (CBT) Adds additional techniques and other varieties of therapy
  • Meditation To relax your body and mind
  • Exercise Various exercises to improve state of mind and health
  • Medication Such as Anti-Depressants

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