Yoga Heading

 YOGA

"For Better Life"

 

Introduction to Yoga

Yoga comes into existence from very past time for the welfare of humanity. In the past times, only east people use to this way for long life, eliminate from diseases and physical fitness. According to beliefs, they also use yoga as a technique of meditation when you are in meditation there is no self. With the passage of time, it spreads all over the world. In the 20th century, yoga gurus introduce yoga to western culture.The practice of Yoga is now very common for all age groups both in western countries as well as in developing countries, like India” . Many people taking advantages of yoga techniques to improve health and remove stress. It is a blessing of the God for all mankind. Ii is a costless gift of ancient tradition. Regarding Yoga.

Differnt Positions of yoga:

 


yog asna logo of yoga